stretch up

You know you're out of shape when you need to stretch and warm up before you skip a workout!

你知道当你还没有漏过一次锻炼却仍需要伸展身体做热身运动时，那便是你发福了！

Standard rubber bands, which can stretch up to several hundred percent then snap back into shape, are made from long chains of cross-linked polymers.

标准橡皮筋由交错连接的长链聚合物制成，能拉伸至原先长度的几倍，释放后可缩回原型。

Release your right elbow and repeat the stretch on your left elbow again, going slightly further into the stretch and holding for up to 30 seconds.

放松右手肘部，左臂再次重复伸展动作，拉伸力度缓缓加大，坚持30秒钟。

And stretch up high above your heads, oh.

把手伸过头顶, 噢.

On the other hand, the bladder, which acts a reservoir for the continuous flow of urine produced in the kidneys, can stretch only up to a certain volume before you gotta go.

另一方面，膀胱一直都储存着肾脏排泄出的不间断的尿液流，到了一定的容量，你就需要上厕所了。

Many track coaches describe this ideal torso position as "running tall" and it means you need to stretch yourself up to your full height with your back comfortably straight.

许多田径教练将这一理想身姿描述为“跑得高挑”，意思是您跑步时需要将身体伸展至您的最大身高，背部舒服地挺直。

Native to New Zealand, the birds are found only in or near South Island mountains, where they live in high-altitude beech forest and open sub-alpine herb fields that stretch up into the snow line.

这种新西兰土生土长的鹦鹉只能在South Island岛上的山中或附近的地方找到。在这里它们生活在高海拔的山毛榉森林，以及延生到了雪线的开放亚高山药草区域。

She gave a stretch and got up.

她伸了个懒腰，接着就起床了。

Small veins are removed from the leg and used to bypass the blocked up stretch of coronary arteries.

从腿部取出一些细小血管，用来对堵塞的冠状动脉进行分流。

I'm getting to that age where I need to stretch and warm up before I stretch and warm up!

我快到需要在做热身运动前进行热身的年龄了！

Stretch your arms further up from your shoulders, feel the stretch along both side of your trunks.

从肩膀处最大程度地向上伸展手臂，感觉躯干两侧的伸展。

Release your left elbow and repeat the stretch on your right elbow again, going slightly further into the stretch and holding for up to 30 seconds.

放松左手肘部，右手肘部再次重复伸展动作，拉伸力度缓缓加大，坚持30秒钟。

It's a good idea to stretch and to warm up to avoid injuries.

锻炼前最好伸展一下四肢，热热身，以免拉伤。

The two elephants stretch up their necks and trumpet a celebratory chorus.

两只大象伸长脖子，欢快地同声吼叫。

If all the vines of Hetian where laid end-to-end, it is said they would stretch out for up to750 kilometers.

据说若把和田所有的葡萄一颗接一颗的排成直线，能够延伸到750公里之外。

Perform the eye stretch exercise by looking up toward your eyebrow and rolling your eyes around in a circular motion as far as they can in each direction.

眼睛向眉毛的方向向上看，然后以环形运动转动向各个方向转动。

Stretch up to your full height, as if you are trying to touch the ceiling with the top of your head.

舒展身体，就像你要用头顶到天花板一样。

Stretch your toes up and down several times.

多次上下舒展你的脚趾。

Press the big toe of the front foot against the wall and stretch your arms up, finger tips to the wall.

前面腿的大脚趾顶着墙，手臂伸展向上，指尖接触墙面。

Some mortgage brokers will stretch this ratio up to 40 percent, but that leaves you very little budgetary wiggle room.

一些房贷经纪人会把比率提升到40%，不过这样的话你的预算空间将非常受限。

John: Is it really necessary to stretch and warm up before I go swimming?

游泳前必须要做伸展和热身运动吗？

A wrestler should stretch and lossen up in order to improve flexibility.

摔跤运动员应该伸展伸展,放松放松练习,以提高柔韧性.

Why not stretch up to measure of the challenge and see what all you can do ?

面挑,何不自己伸展到最大,看看自己全力以赴的果 呢 ?

When you feel complete, stretch up and down and open your eyes.

当你觉得完成后，请伸展身体站起来和弯腰，再睁开你的双眼。

Stretch the clothes before hanging them up to dry.

把衣裳抻一抻再晾起来.

Summer is the time for growing, and all the growing things stretch up to meet the hot sunshine.

夏天是生长发育的季节，正在发育的万物舒展开去迎接火热的阳光。

Stretch up high above your head.

伸展你们的手。

First Brian and his father helped Doug stretch and warm up his arms.

首先，布赖恩和父亲帮杜格伸展双臂做准备活动；

Step 4: Stretch up Use more open and emphatic gestures and stop using body barriers, such as folded arms and legs and other self-comforting gestures.

放开手脚放开手脚，多用些吸引他人注意力的手势，不要用阻挡性的肢体语言，比如合拢手臂，盘起大腿，以及其他一些自我安慰性的肢体语言。

In the long term, its capacity will stretch up to 100 million passengers per year.

从长远来看，它的吞吐量将扩大到每年1亿人次乘客。